Ofen-Quarkpfannkuchen mit Apfel

463 kcal · Eiweiß 31 g · 30 Min.

Kalorien
463
Eiweiß
31 g
Kohlenhydrate
53 g
Fett
14 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Quark150 g
  • Ei (1)50 g
  • Haferflocken40 g
  • Apfel120 g
  • Honig8 g

Zubereitung

  1. Mix the quark, egg and oats with a pinch of cinnamon into a thick batter.
  2. Grate in half of the apple and shape 3–4 small patties on a lined baking tray.
  3. Bake at 190 °C (375 °F) for 18–20 minutes, turning once.
  4. Serve topped with the remaining apple in slices and a little honey.

Frühstück