- Kalorien
- 463
- Eiweiß
- 31 g
- Kohlenhydrate
- 53 g
- Fett
- 14 g
Pro Portion · Zeit: 30 Min.
- Vegetarisch
Zutaten (1 Portion)
- Quark150 g
- Ei (1)50 g
- Haferflocken40 g
- Apfel120 g
- Honig8 g
Zubereitung
- Mix the quark, egg and oats with a pinch of cinnamon into a thick batter.
- Grate in half of the apple and shape 3–4 small patties on a lined baking tray.
- Bake at 190 °C (375 °F) for 18–20 minutes, turning once.
- Serve topped with the remaining apple in slices and a little honey.