Ofen-Kabeljau mit Blumenkohlpüree und grünen Bohnen

456 kcal · Eiweiß 52 g · 25 Min.

Kalorien
456
Eiweiß
52 g
Kohlenhydrate
28 g
Fett
17 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Kabeljau200 g
  • Blumenkohl300 g
  • Milch 1,5 %50 ml
  • Parmesan15 g
  • Olivenöl10 g
  • grüne Bohnen150 g

Zubereitung

  1. Heat the oven to 200 °C. Season the cod with salt, pepper and lemon zest, drizzle with half the olive oil and bake for 12–15 minutes.
  2. Boil the cauliflower florets for 12 minutes, drain and blend with the warm milk, parmesan, salt and nutmeg.
  3. Steam or boil the green beans for 6 minutes and toss them with the rest of the oil and garlic.
  4. Serve the cod on the cauliflower mash with the green beans.

Abendessen