- Kalorien
- 456
- Eiweiß
- 52 g
- Kohlenhydrate
- 28 g
- Fett
- 17 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
Zutaten (1 Portion)
- Kabeljau200 g
- Blumenkohl300 g
- Milch 1,5 %50 ml
- Parmesan15 g
- Olivenöl10 g
- grüne Bohnen150 g
Zubereitung
- Heat the oven to 200 °C. Season the cod with salt, pepper and lemon zest, drizzle with half the olive oil and bake for 12–15 minutes.
- Boil the cauliflower florets for 12 minutes, drain and blend with the warm milk, parmesan, salt and nutmeg.
- Steam or boil the green beans for 6 minutes and toss them with the rest of the oil and garlic.
- Serve the cod on the cauliflower mash with the green beans.