Baked cod with cauliflower mash and green beans

456 kcal · Protein 52 g · 25 min

Calories
456
Protein
52 g
Carbs
28 g
Fat
17 g

Per portion · Time: 25 min

  • Gluten-free

Ingredients (1 portion)

  • cod200 g
  • cauliflower300 g
  • milk 1.5 %50 ml
  • parmesan15 g
  • olive oil10 g
  • green beans150 g

Steps

  1. Heat the oven to 200 °C. Season the cod with salt, pepper and lemon zest, drizzle with half the olive oil and bake for 12–15 minutes.
  2. Boil the cauliflower florets for 12 minutes, drain and blend with the warm milk, parmesan, salt and nutmeg.
  3. Steam or boil the green beans for 6 minutes and toss them with the rest of the oil and garlic.
  4. Serve the cod on the cauliflower mash with the green beans.

Dinner