- Calories
- 456
- Protein
- 52 g
- Carbs
- 28 g
- Fat
- 17 g
Per portion · Time: 25 min
- Gluten-free
Ingredients (1 portion)
- cod200 g
- cauliflower300 g
- milk 1.5 %50 ml
- parmesan15 g
- olive oil10 g
- green beans150 g
Steps
- Heat the oven to 200 °C. Season the cod with salt, pepper and lemon zest, drizzle with half the olive oil and bake for 12–15 minutes.
- Boil the cauliflower florets for 12 minutes, drain and blend with the warm milk, parmesan, salt and nutmeg.
- Steam or boil the green beans for 6 minutes and toss them with the rest of the oil and garlic.
- Serve the cod on the cauliflower mash with the green beans.