- Kalorien
- 573
- Eiweiß
- 41 g
- Kohlenhydrate
- 34 g
- Fett
- 34 g
Pro Portion · Zeit: 35 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu200 g
- Hokkaido-Kürbis300 g
- Rucola40 g
- Kürbiskerne15 g
- Olivenöl8 g
Zubereitung
- Heat the oven to 200 °C.
- Cut the pumpkin into wedges and the tofu into cubes, toss with the olive oil, smoked paprika and salt, and spread on a baking tray.
- Roast for 25 minutes, turning once.
- Toast the pumpkin seeds in a dry pan for 2 minutes.
- Serve the pumpkin and tofu on the rocket, sprinkled with the seeds and a little vinegar.