Ofen-Hokkaido mit Tofu, Rucola und Kürbiskernen

573 kcal · Eiweiß 41 g · 35 Min.

Kalorien
573
Eiweiß
41 g
Kohlenhydrate
34 g
Fett
34 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Hokkaido-Kürbis300 g
  • Rucola40 g
  • Kürbiskerne15 g
  • Olivenöl8 g

Zubereitung

  1. Heat the oven to 200 °C.
  2. Cut the pumpkin into wedges and the tofu into cubes, toss with the olive oil, smoked paprika and salt, and spread on a baking tray.
  3. Roast for 25 minutes, turning once.
  4. Toast the pumpkin seeds in a dry pan for 2 minutes.
  5. Serve the pumpkin and tofu on the rocket, sprinkled with the seeds and a little vinegar.

Abendessen