- Kalorien
- 641
- Eiweiß
- 40 g
- Kohlenhydrate
- 50 g
- Fett
- 35 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hummus80 g
- Tofu150 g
- Kichererbsen (gekocht)100 g
- Gurke100 g
- Kirschtomaten100 g
- Olivenöl5 g
Zubereitung
- Drain the chickpeas, toss with olive oil, paprika and salt and roast at 220 °C for 15 minutes (or fry in a pan) until crisp.
- Cut the tofu into cubes and fry for 5 minutes until golden.
- Slice the cucumber and halve the cherry tomatoes.
- Arrange the hummus, tofu, chickpeas and vegetables in a bowl.