Mezze-Bowl mit Hummus, Tofu und gerösteten Kichererbsen

641 kcal · Eiweiß 40 g · 25 Min.

Kalorien
641
Eiweiß
40 g
Kohlenhydrate
50 g
Fett
35 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hummus80 g
  • Tofu150 g
  • Kichererbsen (gekocht)100 g
  • Gurke100 g
  • Kirschtomaten100 g
  • Olivenöl5 g

Zubereitung

  1. Drain the chickpeas, toss with olive oil, paprika and salt and roast at 220 °C for 15 minutes (or fry in a pan) until crisp.
  2. Cut the tofu into cubes and fry for 5 minutes until golden.
  3. Slice the cucumber and halve the cherry tomatoes.
  4. Arrange the hummus, tofu, chickpeas and vegetables in a bowl.

Abendessen