Mediterrane Ei-Pita

460 kcal · Eiweiß 25 g · 10 Min.

Kalorien
460
Eiweiß
25 g
Kohlenhydrate
43 g
Fett
21 g

Pro Portion · Zeit: 10 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Pitabrot60 g
  • Eier (2)100 g
  • Hummus30 g
  • Feta25 g
  • Spinat & Tomate80 g

Zubereitung

  1. Scramble the eggs with the spinach & tomato in a pan with cooking spray for 3 minutes.
  2. Warm the pita and spread the inside with hummus.
  3. Fill with the eggs and crumble the feta on top; season with oregano.

Frühstück