Mango-Ananas-Smoothie-Bowl

420 kcal · Eiweiß 31 g · 5 Min.

Kalorien
420
Eiweiß
31 g
Kohlenhydrate
46 g
Fett
15 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojamilch150 ml
  • pflanzliches Proteinpulver30 g
  • Mango150 g
  • Ananas80 g
  • Kokosraspel10 g
  • Chiasamen10 g

Zubereitung

  1. Blend the soy milk, plant protein powder, mango and half the pineapple until thick (use frozen fruit for a spoonable texture).
  2. Pour into a bowl and top with the rest of the pineapple, shredded coconut and chia seeds.

Frühstück