- Kalorien
- 420
- Eiweiß
- 31 g
- Kohlenhydrate
- 46 g
- Fett
- 15 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Sojamilch150 ml
- pflanzliches Proteinpulver30 g
- Mango150 g
- Ananas80 g
- Kokosraspel10 g
- Chiasamen10 g
Zubereitung
- Blend the soy milk, plant protein powder, mango and half the pineapple until thick (use frozen fruit for a spoonable texture).
- Pour into a bowl and top with the rest of the pineapple, shredded coconut and chia seeds.