Linsen-Bolognese mit Vollkornnudeln

579 kcal · Eiweiß 32 g · 25 Min.

Kalorien
579
Eiweiß
32 g
Kohlenhydrate
95 g
Fett
8 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Vollkornpasta (roh)80 g
  • Linsen (gekocht)150 g
  • Tomatensoße150 g
  • Parmesan15 g

Zubereitung

  1. Cook the wholewheat pasta in salted water according to the package.
  2. Rinse the lentils and simmer them in the tomato sauce with oregano, salt and pepper for 10 minutes.
  3. Drain the pasta and mix it with the sauce.
  4. Serve sprinkled with grated parmesan.

Mittagessen