- Kalorien
- 541
- Eiweiß
- 30 g
- Kohlenhydrate
- 50 g
- Fett
- 25 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
- Laktosefrei
Zutaten (1 Portion)
- Paprika & Zwiebel300 g
- Tomaten150 g
- Eier (3)150 g
- Öl8 g
- Vollkornbrot50 g
Zubereitung
- Fry the sliced onion in the oil for 3 minutes.
- Add the sliced peppers, sweet paprika and salt and cook for 8 minutes.
- Add the chopped tomatoes and simmer for 5 minutes.
- Stir in the beaten eggs and cook for 2–3 minutes until just set.
- Serve with wholegrain bread.