Lachs mit Ofenkürbis und Spinat

535 kcal · Eiweiß 39 g · 35 Min.

Kalorien
535
Eiweiß
39 g
Kohlenhydrate
26 g
Fett
30 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Lachs150 g
  • Hokkaido-Kürbis250 g
  • Spinat100 g
  • Kürbiskerne10 g
  • Olivenöl5 g

Zubereitung

  1. Heat the oven to 200 °C.
  2. Toss the pumpkin wedges with the olive oil, salt and rosemary and roast for 15 minutes.
  3. Add the seasoned salmon to the tray and roast for another 12 minutes.
  4. Wilt the spinach with garlic in a hot pan for 2 minutes.
  5. Serve the salmon with the pumpkin and spinach, sprinkled with the pumpkin seeds.

Abendessen