- Kalorien
- 535
- Eiweiß
- 39 g
- Kohlenhydrate
- 26 g
- Fett
- 30 g
Pro Portion · Zeit: 35 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Lachs150 g
- Hokkaido-Kürbis250 g
- Spinat100 g
- Kürbiskerne10 g
- Olivenöl5 g
Zubereitung
- Heat the oven to 200 °C.
- Toss the pumpkin wedges with the olive oil, salt and rosemary and roast for 15 minutes.
- Add the seasoned salmon to the tray and roast for another 12 minutes.
- Wilt the spinach with garlic in a hot pan for 2 minutes.
- Serve the salmon with the pumpkin and spinach, sprinkled with the pumpkin seeds.