- Kalorien
- 615
- Eiweiß
- 38 g
- Kohlenhydrate
- 66 g
- Fett
- 23 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hokkaido-Kürbis300 g
- rote Linsen (roh)50 g
- fettreduzierte Kokosmilch100 ml
- Gemüsebrühe400 ml
- Räuchertofu100 g
- Kürbiskerne10 g
Zubereitung
- Dice the pumpkin (no need to peel Hokkaido) and rinse the lentils.
- Simmer the pumpkin and lentils in the vegetable stock with garlic, ginger and salt for 20 minutes.
- Add the coconut milk and blend the soup until smooth.
- Dice the smoked tofu and fry it in a dry pan for 4 minutes.
- Serve the soup topped with the tofu and pumpkin seeds.