Kürbissuppe mit roten Linsen und Räuchertofu

615 kcal · Eiweiß 38 g · 30 Min.

Kalorien
615
Eiweiß
38 g
Kohlenhydrate
66 g
Fett
23 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hokkaido-Kürbis300 g
  • rote Linsen (roh)50 g
  • fettreduzierte Kokosmilch100 ml
  • Gemüsebrühe400 ml
  • Räuchertofu100 g
  • Kürbiskerne10 g

Zubereitung

  1. Dice the pumpkin (no need to peel Hokkaido) and rinse the lentils.
  2. Simmer the pumpkin and lentils in the vegetable stock with garlic, ginger and salt for 20 minutes.
  3. Add the coconut milk and blend the soup until smooth.
  4. Dice the smoked tofu and fry it in a dry pan for 4 minutes.
  5. Serve the soup topped with the tofu and pumpkin seeds.

Abendessen