Pumpkin soup with red lentils and smoked tofu

615 kcal · Protein 38 g · 30 min

Calories
615
Protein
38 g
Carbs
66 g
Fat
23 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • Hokkaido pumpkin300 g
  • red lentils (dry)50 g
  • light coconut milk100 ml
  • vegetable stock400 ml
  • smoked tofu100 g
  • pumpkin seeds10 g

Steps

  1. Dice the pumpkin (no need to peel Hokkaido) and rinse the lentils.
  2. Simmer the pumpkin and lentils in the vegetable stock with garlic, ginger and salt for 20 minutes.
  3. Add the coconut milk and blend the soup until smooth.
  4. Dice the smoked tofu and fry it in a dry pan for 4 minutes.
  5. Serve the soup topped with the tofu and pumpkin seeds.

Dinner