- Calories
- 615
- Protein
- 38 g
- Carbs
- 66 g
- Fat
- 23 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- Hokkaido pumpkin300 g
- red lentils (dry)50 g
- light coconut milk100 ml
- vegetable stock400 ml
- smoked tofu100 g
- pumpkin seeds10 g
Steps
- Dice the pumpkin (no need to peel Hokkaido) and rinse the lentils.
- Simmer the pumpkin and lentils in the vegetable stock with garlic, ginger and salt for 20 minutes.
- Add the coconut milk and blend the soup until smooth.
- Dice the smoked tofu and fry it in a dry pan for 4 minutes.
- Serve the soup topped with the tofu and pumpkin seeds.