- Kalorien
- 519
- Eiweiß
- 24 g
- Kohlenhydrate
- 65 g
- Fett
- 19 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reis (roh)50 g
- fettreduzierte Kokosmilch150 ml
- Sojamilch150 ml
- Mango100 g
- Kürbiskerne10 g
- pflanzliches Proteinpulver15 g
Zubereitung
- Simmer the rice with the coconut milk and soy milk for 20–25 minutes, stirring often, until creamy.
- Remove from the heat and stir in the plant protein.
- Dice the mango.
- Serve the pudding topped with mango and pumpkin seeds.