- Kalorien
- 564
- Eiweiß
- 54 g
- Kohlenhydrate
- 27 g
- Fett
- 32 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu250 g
- Blumenkohl250 g
- Edamame (geschält)80 g
- Sesamöl5 g
Zubereitung
- Cube the tofu, spray with oil, season with garlic powder and salt and air-fry at 200 °C (400 °F) for 15 minutes.
- Grate the cauliflower into rice and sauté it with the edamame in the sesame oil for 6 minutes.
- Season with rice vinegar and chili flakes, then top with the crispy tofu.