Knusprige Quinoa-Bowl mit Edamame

596 kcal · Eiweiß 42 g · 20 Min.

Kalorien
596
Eiweiß
42 g
Kohlenhydrate
57 g
Fett
25 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Quinoa (roh)55 g
  • Edamame (geschält)120 g
  • Tofu120 g
  • Gurke & Karotte100 g
  • Sojasoße & Öl15 g

Zubereitung

  1. Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes.
  2. Cook the edamame in boiling water for 3 minutes and drain.
  3. Cube the tofu and brown it in a nonstick pan for 5 minutes, then shred the carrot and dice the cucumber.
  4. Toss everything with the soy sauce and oil, a splash of rice vinegar and chili flakes.

Mittagessen