- Kalorien
- 539
- Eiweiß
- 41 g
- Kohlenhydrate
- 48 g
- Fett
- 21 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Rinderlende160 g
- Kartoffeln220 g
- grüne Bohnen150 g
- Olivenöl8 g
Zubereitung
- Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 15 minutes.
- Cut the steak into bite-size cubes and season with salt and pepper.
- Sear the steak in the rest of the olive oil in a hot skillet for 3–4 minutes, adding minced garlic for the last minute.
- Steam the green beans for 4 minutes and serve everything together.