Knoblauch-Steakwürfel mit Kartoffeln

539 kcal · Eiweiß 41 g · 25 Min.

Kalorien
539
Eiweiß
41 g
Kohlenhydrate
48 g
Fett
21 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende160 g
  • Kartoffeln220 g
  • grüne Bohnen150 g
  • Olivenöl8 g

Zubereitung

  1. Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 15 minutes.
  2. Cut the steak into bite-size cubes and season with salt and pepper.
  3. Sear the steak in the rest of the olive oil in a hot skillet for 3–4 minutes, adding minced garlic for the last minute.
  4. Steam the green beans for 4 minutes and serve everything together.

Abendessen