Knoblauch-Ingwer-Rind mit Brokkoli

533 kcal · Eiweiß 41 g · 30 Min.

Kalorien
533
Eiweiß
41 g
Kohlenhydrate
51 g
Fett
19 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende150 g
  • Brokkoli200 g
  • brown rice (dry)50 g
  • Sesamöl5 g

Zubereitung

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Slice the beef thinly and sear it in the sesame oil over high heat for 2–3 minutes, then set aside.
  3. Stir-fry the broccoli with garlic, ginger and a splash of water for 4 minutes, return the beef, season with rice vinegar and chili and serve over the rice.

Abendessen