- Kalorien
- 533
- Eiweiß
- 41 g
- Kohlenhydrate
- 51 g
- Fett
- 19 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Rinderlende150 g
- Brokkoli200 g
- brown rice (dry)50 g
- Sesamöl5 g
Zubereitung
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Slice the beef thinly and sear it in the sesame oil over high heat for 2–3 minutes, then set aside.
- Stir-fry the broccoli with garlic, ginger and a splash of water for 4 minutes, return the beef, season with rice vinegar and chili and serve over the rice.