Garlic Ginger Beef and Broccoli

533 kcal · Protein 41 g · 30 min

Calories
533
Protein
41 g
Carbs
51 g
Fat
19 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • beef sirloin150 g
  • broccoli200 g
  • brown rice (dry)50 g
  • sesame oil5 g

Steps

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Slice the beef thinly and sear it in the sesame oil over high heat for 2–3 minutes, then set aside.
  3. Stir-fry the broccoli with garlic, ginger and a splash of water for 4 minutes, return the beef, season with rice vinegar and chili and serve over the rice.

Dinner