Kichererbsenmehl-Zucchini-Puffer mit Sojajoghurt

506 kcal · Eiweiß 26 g · 20 Min.

Kalorien
506
Eiweiß
26 g
Kohlenhydrate
51 g
Fett
22 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kichererbsenmehl70 g
  • Zucchini150 g
  • Olivenöl8 g
  • Sojajoghurt150 g
  • Kürbiskerne10 g

Zubereitung

  1. Grate the zucchini, salt it and squeeze out the water after 5 minutes.
  2. Mix it with the chickpea flour, a little water, pepper and cumin into a thick batter.
  3. Fry small fritters in the olive oil for 3 minutes on each side.
  4. Serve with the soy yogurt mixed with garlic and sprinkle with the pumpkin seeds.

Frühstück