- Kalorien
- 506
- Eiweiß
- 26 g
- Kohlenhydrate
- 51 g
- Fett
- 22 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kichererbsenmehl70 g
- Zucchini150 g
- Olivenöl8 g
- Sojajoghurt150 g
- Kürbiskerne10 g
Zubereitung
- Grate the zucchini, salt it and squeeze out the water after 5 minutes.
- Mix it with the chickpea flour, a little water, pepper and cumin into a thick batter.
- Fry small fritters in the olive oil for 3 minutes on each side.
- Serve with the soy yogurt mixed with garlic and sprinkle with the pumpkin seeds.