- Kalorien
- 525
- Eiweiß
- 34 g
- Kohlenhydrate
- 88 g
- Fett
- 5 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Kichererbsen (gekocht)150 g
- gehackte Tomaten150 g
- Griechischer Joghurt 0 %150 g
- Basmatireis (roh)40 g
Zubereitung
- Cook the basmati rice in salted water for 12 minutes.
- Sauté garlic with garam masala and smoked paprika for 1 minute, then add the chickpeas and crushed tomatoes and simmer for 10 minutes.
- Take off the heat, stir in the Greek yogurt and serve over the rice.