Kichererbsen-Tikka-Masala-Pfanne

525 kcal · Eiweiß 34 g · 25 Min.

Kalorien
525
Eiweiß
34 g
Kohlenhydrate
88 g
Fett
5 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Kichererbsen (gekocht)150 g
  • gehackte Tomaten150 g
  • Griechischer Joghurt 0 %150 g
  • Basmatireis (roh)40 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes.
  2. Sauté garlic with garam masala and smoked paprika for 1 minute, then add the chickpeas and crushed tomatoes and simmer for 10 minutes.
  3. Take off the heat, stir in the Greek yogurt and serve over the rice.

Abendessen