Chickpea Tikka Masala Skillet

525 kcal · Protein 34 g · 25 min

Calories
525
Protein
34 g
Carbs
88 g
Fat
5 g

Per portion · Time: 25 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • chickpeas (cooked)150 g
  • crushed tomatoes150 g
  • Greek yogurt 0 %150 g
  • basmati rice (dry)40 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes.
  2. Sauté garlic with garam masala and smoked paprika for 1 minute, then add the chickpeas and crushed tomatoes and simmer for 10 minutes.
  3. Take off the heat, stir in the Greek yogurt and serve over the rice.

Dinner