- Kalorien
- 578
- Eiweiß
- 37 g
- Kohlenhydrate
- 78 g
- Fett
- 14 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Quinoa (roh)60 g
- Brokkoli200 g
- weiße Bohnen (gekocht)100 g
- reduced-fat cheddar50 g
Zubereitung
- Simmer the quinoa in a skillet with 250 ml salted water, covered, for 12 minutes.
- Add the small broccoli florets and white beans and cook covered for 5 more minutes.
- Stir in the cheddar with garlic powder and pepper until melted.