Käsige Brokkoli-Bohnen-Quinoa-Pfanne

578 kcal · Eiweiß 37 g · 25 Min.

Kalorien
578
Eiweiß
37 g
Kohlenhydrate
78 g
Fett
14 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Quinoa (roh)60 g
  • Brokkoli200 g
  • weiße Bohnen (gekocht)100 g
  • reduced-fat cheddar50 g

Zubereitung

  1. Simmer the quinoa in a skillet with 250 ml salted water, covered, for 12 minutes.
  2. Add the small broccoli florets and white beans and cook covered for 5 more minutes.
  3. Stir in the cheddar with garlic powder and pepper until melted.

Abendessen