- Kalorien
- 450
- Eiweiß
- 44 g
- Kohlenhydrate
- 43 g
- Fett
- 12 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kabeljau200 g
- Spargel200 g
- Kartoffeln200 g
- Olivenöl10 g
- Zitronensaft15 g
Zubereitung
- Boil the halved potatoes in salted water for 15 minutes.
- Season the cod with salt, pepper and dill and fry in half the olive oil for 3–4 minutes per side.
- Fry the trimmed asparagus in the rest of the oil for 5 minutes.
- Serve the cod with the potatoes and asparagus, drizzled with the lemon juice.