Kabeljau mit Zitrone, Spargel und Frühkartoffeln

450 kcal · Eiweiß 44 g · 30 Min.

Kalorien
450
Eiweiß
44 g
Kohlenhydrate
43 g
Fett
12 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kabeljau200 g
  • Spargel200 g
  • Kartoffeln200 g
  • Olivenöl10 g
  • Zitronensaft15 g

Zubereitung

  1. Boil the halved potatoes in salted water for 15 minutes.
  2. Season the cod with salt, pepper and dill and fry in half the olive oil for 3–4 minutes per side.
  3. Fry the trimmed asparagus in the rest of the oil for 5 minutes.
  4. Serve the cod with the potatoes and asparagus, drizzled with the lemon juice.

Abendessen