Cod with lemon, asparagus and new potatoes

450 kcal · Protein 44 g · 30 min

Calories
450
Protein
44 g
Carbs
43 g
Fat
12 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • cod200 g
  • asparagus200 g
  • potatoes200 g
  • olive oil10 g
  • lemon juice15 g

Steps

  1. Boil the halved potatoes in salted water for 15 minutes.
  2. Season the cod with salt, pepper and dill and fry in half the olive oil for 3–4 minutes per side.
  3. Fry the trimmed asparagus in the rest of the oil for 5 minutes.
  4. Serve the cod with the potatoes and asparagus, drizzled with the lemon juice.

Dinner