- Kalorien
- 510
- Eiweiß
- 38 g
- Kohlenhydrate
- 59 g
- Fett
- 14 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Putenhack150 g
- Paprika300 g
- brown rice (dry)40 g
- gehackte Tomaten150 g
Zubereitung
- Simmer the brown rice in salted water for 20 minutes and heat the oven to 200 °C (400 °F).
- Brown the ground turkey with garlic and Italian seasoning, then stir in the crushed tomatoes and rice.
- Halve the bell peppers, fill them with the mixture and bake for 15 minutes.