- Kalorien
- 483
- Eiweiß
- 34 g
- Kohlenhydrate
- 58 g
- Fett
- 13 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hirse (roh)50 g
- Hokkaido-Kürbis150 g
- Sojamilch250 ml
- pflanzliches Proteinpulver20 g
- Kürbiskerne10 g
Zubereitung
- Rinse the millet with hot water.
- Grate the pumpkin and simmer it with the millet in the soy milk for 15 minutes.
- Season with cinnamon and a pinch of ginger, then stir in the plant protein.
- Serve sprinkled with the pumpkin seeds.