Hirse-Bowl mit Edamame, Avocado und knackigem Gemüse

543 kcal · Eiweiß 30 g · 25 Min.

Kalorien
543
Eiweiß
30 g
Kohlenhydrate
62 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hirse (roh)40 g
  • Edamame (geschält)180 g
  • Avocado50 g
  • Gurke & Karotte150 g
  • Tamari (glutenfreie Sojasoße)10 g
  • Sesam8 g

Zubereitung

  1. Rinse the millet with hot water and cook it in salted water for 15 minutes.
  2. Cook the edamame in boiling water for 4 minutes and drain.
  3. Cut the cucumber and carrot into thin strips and slice the avocado.
  4. Put the millet in a bowl, top with the edamame, vegetables and avocado, drizzle with the tamari and a little vinegar, and sprinkle with the sesame seeds.

Abendessen