- Kalorien
- 543
- Eiweiß
- 30 g
- Kohlenhydrate
- 62 g
- Fett
- 23 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hirse (roh)40 g
- Edamame (geschält)180 g
- Avocado50 g
- Gurke & Karotte150 g
- Tamari (glutenfreie Sojasoße)10 g
- Sesam8 g
Zubereitung
- Rinse the millet with hot water and cook it in salted water for 15 minutes.
- Cook the edamame in boiling water for 4 minutes and drain.
- Cut the cucumber and carrot into thin strips and slice the avocado.
- Put the millet in a bowl, top with the edamame, vegetables and avocado, drizzle with the tamari and a little vinegar, and sprinkle with the sesame seeds.