Millet bowl with edamame, avocado and crunchy vegetables

543 kcal · Protein 30 g · 25 min

Calories
543
Protein
30 g
Carbs
62 g
Fat
23 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • millet (dry)40 g
  • edamame (shelled)180 g
  • avocado50 g
  • cucumber & carrot150 g
  • tamari (gluten-free soy sauce)10 g
  • sesame seeds8 g

Steps

  1. Rinse the millet with hot water and cook it in salted water for 15 minutes.
  2. Cook the edamame in boiling water for 4 minutes and drain.
  3. Cut the cucumber and carrot into thin strips and slice the avocado.
  4. Put the millet in a bowl, top with the edamame, vegetables and avocado, drizzle with the tamari and a little vinegar, and sprinkle with the sesame seeds.

Dinner