Herzhafte Frühstücks-Reis-Bowl

484 kcal · Eiweiß 25 g · 20 Min.

Kalorien
484
Eiweiß
25 g
Kohlenhydrate
47 g
Fett
21 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Reis (roh)50 g
  • Eier (2)100 g
  • chicken sausage50 g
  • Spinat50 g
  • Avocado40 g

Zubereitung

  1. Cook the rice according to the package (or use leftover rice).
  2. Brown the sliced chicken sausage in a pan, add the spinach and wilt for 1 minute.
  3. Fry the eggs in the same pan and serve everything over the rice with sliced avocado and hot sauce.

Frühstück