- Kalorien
- 484
- Eiweiß
- 25 g
- Kohlenhydrate
- 47 g
- Fett
- 21 g
Pro Portion · Zeit: 20 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reis (roh)50 g
- Eier (2)100 g
- chicken sausage50 g
- Spinat50 g
- Avocado40 g
Zubereitung
- Cook the rice according to the package (or use leftover rice).
- Brown the sliced chicken sausage in a pan, add the spinach and wilt for 1 minute.
- Fry the eggs in the same pan and serve everything over the rice with sliced avocado and hot sauce.