Hawaii-Ananas-Hähnchen-Pfanne

536 kcal · Eiweiß 47 g · 25 Min.

Kalorien
536
Eiweiß
47 g
Kohlenhydrate
72 g
Fett
6 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenbrust180 g
  • Ananas120 g
  • Paprika150 g
  • Basmatireis (roh)60 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes.
  2. Brown the diced chicken in a hot oiled skillet with garlic and ginger for 6 minutes.
  3. Add the bell pepper and pineapple chunks and cook for 4 minutes until caramelized, then serve over the rice.

Abendessen