- Kalorien
- 536
- Eiweiß
- 47 g
- Kohlenhydrate
- 72 g
- Fett
- 6 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hähnchenbrust180 g
- Ananas120 g
- Paprika150 g
- Basmatireis (roh)60 g
Zubereitung
- Cook the basmati rice in salted water for 12 minutes.
- Brown the diced chicken in a hot oiled skillet with garlic and ginger for 6 minutes.
- Add the bell pepper and pineapple chunks and cook for 4 minutes until caramelized, then serve over the rice.