- Calories
- 536
- Protein
- 47 g
- Carbs
- 72 g
- Fat
- 6 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken breast180 g
- pineapple120 g
- bell pepper150 g
- basmati rice (dry)60 g
Steps
- Cook the basmati rice in salted water for 12 minutes.
- Brown the diced chicken in a hot oiled skillet with garlic and ginger for 6 minutes.
- Add the bell pepper and pineapple chunks and cook for 4 minutes until caramelized, then serve over the rice.