Hawaiian Pineapple Chicken Skillet

536 kcal · Protein 47 g · 25 min

Calories
536
Protein
47 g
Carbs
72 g
Fat
6 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chicken breast180 g
  • pineapple120 g
  • bell pepper150 g
  • basmati rice (dry)60 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes.
  2. Brown the diced chicken in a hot oiled skillet with garlic and ginger for 6 minutes.
  3. Add the bell pepper and pineapple chunks and cook for 4 minutes until caramelized, then serve over the rice.

Dinner