Hash-Brown-Tofu-Burrito

497 kcal · Eiweiß 29 g · 20 Min.

Kalorien
497
Eiweiß
29 g
Kohlenhydrate
61 g
Fett
16 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Vollkorn-Tortilla70 g
  • Tofu120 g
  • Kartoffeln120 g
  • Salsa40 g
  • Spinat30 g

Zubereitung

  1. Grate the potatoes, squeeze out the liquid and cook in a pan with cooking spray for 8 minutes until golden.
  2. Push aside, crumble in the tofu with turmeric, salt and pepper, and wilt the spinach for 2 minutes.
  3. Fill the tortilla with the hash browns, tofu, spinach and salsa, roll up and toast seam-side down for 1 minute.

Frühstück