- Kalorien
- 497
- Eiweiß
- 29 g
- Kohlenhydrate
- 61 g
- Fett
- 16 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla70 g
- Tofu120 g
- Kartoffeln120 g
- Salsa40 g
- Spinat30 g
Zubereitung
- Grate the potatoes, squeeze out the liquid and cook in a pan with cooking spray for 8 minutes until golden.
- Push aside, crumble in the tofu with turmeric, salt and pepper, and wilt the spinach for 2 minutes.
- Fill the tortilla with the hash browns, tofu, spinach and salsa, roll up and toast seam-side down for 1 minute.