Hähnchenwurst mit Gemüse vom Blech

481 kcal · Eiweiß 30 g · 30 Min.

Kalorien
481
Eiweiß
30 g
Kohlenhydrate
52 g
Fett
18 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • chicken sausage150 g
  • Kartoffeln150 g
  • Paprika & Zwiebel150 g
  • Brokkoli150 g
  • mustard10 g

Zubereitung

  1. Heat the oven to 220 °C (425 °F).
  2. Cut the potatoes into small cubes and slice the chicken sausage, peppers & onion; cut the broccoli into florets.
  3. Toss everything with cooking spray, Italian seasoning, garlic and salt and roast on a sheet pan for 22–25 minutes, stirring once.
  4. Serve with the mustard for dipping.

Abendessen