Hähnchenbrust mit Pilzsoße und Kartoffelpüree

516 kcal · Eiweiß 48 g · 30 Min.

Kalorien
516
Eiweiß
48 g
Kohlenhydrate
50 g
Fett
14 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Hähnchenbrust160 g
  • Champignons150 g
  • Kartoffeln250 g
  • Milch 1,5 %60 ml
  • Öl8 g

Zubereitung

  1. Boil the potatoes in salted water for 15–20 minutes, drain and mash with the milk and salt.
  2. Pan-fry the seasoned chicken breast for 5–6 minutes per side, then rest and slice.
  3. Fry the sliced mushrooms in the same pan for 6 minutes with garlic and thyme, adding a splash of water for the sauce.
  4. Serve the chicken on the mash with the mushroom sauce.

Abendessen