- Kalorien
- 516
- Eiweiß
- 48 g
- Kohlenhydrate
- 50 g
- Fett
- 14 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
Zutaten (1 Portion)
- Hähnchenbrust160 g
- Champignons150 g
- Kartoffeln250 g
- Milch 1,5 %60 ml
- Öl8 g
Zubereitung
- Boil the potatoes in salted water for 15–20 minutes, drain and mash with the milk and salt.
- Pan-fry the seasoned chicken breast for 5–6 minutes per side, then rest and slice.
- Fry the sliced mushrooms in the same pan for 6 minutes with garlic and thyme, adding a splash of water for the sauce.
- Serve the chicken on the mash with the mushroom sauce.