- Kalorien
- 637
- Eiweiß
- 50 g
- Kohlenhydrate
- 66 g
- Fett
- 18 g
Pro Portion · Zeit: 35 Min.
- Glutenfrei
Zutaten (1 Portion)
- Hähnchenbrust150 g
- Reis (roh)70 g
- Spinat120 g
- Parmesan20 g
- Zwiebel40 g
- Gemüsebrühe250 ml
- Öl8 g
Zubereitung
- Fry the chopped onion in oil for 3 minutes, add the diced chicken and brown for 4 minutes.
- Stir in the rice for 1 minute, then add the hot stock a ladle at a time, stirring, for about 15 minutes.
- Stir in the spinach for the last 2 minutes.
- Finish with the grated parmesan and pepper.