Hähnchen-Risotto mit Spinat und Parmesan

637 kcal · Eiweiß 50 g · 35 Min.

Kalorien
637
Eiweiß
50 g
Kohlenhydrate
66 g
Fett
18 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Hähnchenbrust150 g
  • Reis (roh)70 g
  • Spinat120 g
  • Parmesan20 g
  • Zwiebel40 g
  • Gemüsebrühe250 ml
  • Öl8 g

Zubereitung

  1. Fry the chopped onion in oil for 3 minutes, add the diced chicken and brown for 4 minutes.
  2. Stir in the rice for 1 minute, then add the hot stock a ladle at a time, stirring, for about 15 minutes.
  3. Stir in the spinach for the last 2 minutes.
  4. Finish with the grated parmesan and pepper.

Abendessen