Hähnchen-Quesadilla mit Paprika und Käse

611 kcal · Eiweiß 52 g · 20 Min.

Kalorien
611
Eiweiß
52 g
Kohlenhydrate
58 g
Fett
18 g

Pro Portion · Zeit: 20 Min.

Zutaten (1 Portion)

  • Vollkorn-Tortilla100 g
  • Hähnchenbrust130 g
  • Light-Käse40 g
  • Paprika100 g
  • Salsa50 g

Zubereitung

  1. Slice the chicken and pepper and fry in a pan for 6 minutes with paprika, cumin and salt.
  2. Spread the filling and grated cheese over half of the tortilla and fold over.
  3. Cook in a nonstick pan for 2–3 minutes per side until golden and the cheese melts.
  4. Cut into wedges and serve with the salsa.

Abendessen