- Kalorien
- 611
- Eiweiß
- 52 g
- Kohlenhydrate
- 58 g
- Fett
- 18 g
Pro Portion · Zeit: 20 Min.
Zutaten (1 Portion)
- Vollkorn-Tortilla100 g
- Hähnchenbrust130 g
- Light-Käse40 g
- Paprika100 g
- Salsa50 g
Zubereitung
- Slice the chicken and pepper and fry in a pan for 6 minutes with paprika, cumin and salt.
- Spread the filling and grated cheese over half of the tortilla and fold over.
- Cook in a nonstick pan for 2–3 minutes per side until golden and the cheese melts.
- Cut into wedges and serve with the salsa.