Hähnchen-Parmigiana aus dem Airfryer

538 kcal · Eiweiß 58 g · 25 Min.

Kalorien
538
Eiweiß
58 g
Kohlenhydrate
42 g
Fett
14 g

Pro Portion · Zeit: 25 Min.

Zutaten (1 Portion)

  • Hähnchenbrust160 g
  • Parmesan15 g
  • Tomatensoße100 g
  • Light-Mozzarella40 g
  • Vollkornpasta (roh)50 g

Zubereitung

  1. Cook the pasta in salted water until al dente, about 10 minutes.
  2. Pound the chicken thin, spray with oil, press the grated parmesan and Italian seasoning on top and air-fry at 200 °C (400 °F) for 10 minutes.
  3. Spoon half the tomato sauce over the chicken, add the mozzarella and air-fry for 2–3 more minutes until melted.
  4. Toss the pasta with the remaining warm tomato sauce and serve with the chicken.

Abendessen