- Kalorien
- 538
- Eiweiß
- 58 g
- Kohlenhydrate
- 42 g
- Fett
- 14 g
Pro Portion · Zeit: 25 Min.
Zutaten (1 Portion)
- Hähnchenbrust160 g
- Parmesan15 g
- Tomatensoße100 g
- Light-Mozzarella40 g
- Vollkornpasta (roh)50 g
Zubereitung
- Cook the pasta in salted water until al dente, about 10 minutes.
- Pound the chicken thin, spray with oil, press the grated parmesan and Italian seasoning on top and air-fry at 200 °C (400 °F) for 10 minutes.
- Spoon half the tomato sauce over the chicken, add the mozzarella and air-fry for 2–3 more minutes until melted.
- Toss the pasta with the remaining warm tomato sauce and serve with the chicken.