Air-Fryer Chicken Parm

538 kcal · Protein 58 g · 25 min

Calories
538
Protein
58 g
Carbs
42 g
Fat
14 g

Per portion · Time: 25 min

Ingredients (1 portion)

  • chicken breast160 g
  • parmesan15 g
  • tomato sauce100 g
  • light mozzarella40 g
  • wholewheat pasta (dry)50 g

Steps

  1. Cook the pasta in salted water until al dente, about 10 minutes.
  2. Pound the chicken thin, spray with oil, press the grated parmesan and Italian seasoning on top and air-fry at 200 °C (400 °F) for 10 minutes.
  3. Spoon half the tomato sauce over the chicken, add the mozzarella and air-fry for 2–3 more minutes until melted.
  4. Toss the pasta with the remaining warm tomato sauce and serve with the chicken.

Dinner