- Calories
- 538
- Protein
- 58 g
- Carbs
- 42 g
- Fat
- 14 g
Per portion · Time: 25 min
Ingredients (1 portion)
- chicken breast160 g
- parmesan15 g
- tomato sauce100 g
- light mozzarella40 g
- wholewheat pasta (dry)50 g
Steps
- Cook the pasta in salted water until al dente, about 10 minutes.
- Pound the chicken thin, spray with oil, press the grated parmesan and Italian seasoning on top and air-fry at 200 °C (400 °F) for 10 minutes.
- Spoon half the tomato sauce over the chicken, add the mozzarella and air-fry for 2–3 more minutes until melted.
- Toss the pasta with the remaining warm tomato sauce and serve with the chicken.