Haferpancakes mit Quark und Erdbeeren

495 kcal · Eiweiß 32 g · 15 Min.

Kalorien
495
Eiweiß
32 g
Kohlenhydrate
56 g
Fett
15 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Haferflocken50 g
  • Ei (1)50 g
  • Milch 1,5 %80 ml
  • Quark125 g
  • Erdbeeren120 g
  • Honig10 g

Zubereitung

  1. Blend the oats with the egg and milk into a smooth batter and let it rest for 5 minutes.
  2. Cook 3–4 small pancakes in a non-stick pan over medium heat, about 2 minutes per side.
  3. Mix the quark with the honey.
  4. Fill the pancakes with the quark and top with sliced strawberries.

Frühstück