- Kalorien
- 530
- Eiweiß
- 35 g
- Kohlenhydrate
- 62 g
- Fett
- 17 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- rote Linsen (roh)60 g
- Räuchertofu100 g
- Paprika & Zwiebel150 g
- gehackte Tomaten150 g
- Öl5 g
Zubereitung
- Fry the chopped peppers and onion in the oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
- Add the rinsed lentils, the crushed tomatoes and 300 ml water.
- Simmer for 15 minutes, stirring now and then, until the lentils are soft.
- Stir in the diced smoked tofu, warm through for 3 minutes and season with salt and marjoram.