Gulasch aus roten Linsen und Räuchertofu

530 kcal · Eiweiß 35 g · 30 Min.

Kalorien
530
Eiweiß
35 g
Kohlenhydrate
62 g
Fett
17 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • rote Linsen (roh)60 g
  • Räuchertofu100 g
  • Paprika & Zwiebel150 g
  • gehackte Tomaten150 g
  • Öl5 g

Zubereitung

  1. Fry the chopped peppers and onion in the oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
  2. Add the rinsed lentils, the crushed tomatoes and 300 ml water.
  3. Simmer for 15 minutes, stirring now and then, until the lentils are soft.
  4. Stir in the diced smoked tofu, warm through for 3 minutes and season with salt and marjoram.

Abendessen