- Calories
- 530
- Protein
- 35 g
- Carbs
- 62 g
- Fat
- 17 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- red lentils (dry)60 g
- smoked tofu100 g
- peppers & onion150 g
- crushed tomatoes150 g
- oil5 g
Steps
- Fry the chopped peppers and onion in the oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
- Add the rinsed lentils, the crushed tomatoes and 300 ml water.
- Simmer for 15 minutes, stirring now and then, until the lentils are soft.
- Stir in the diced smoked tofu, warm through for 3 minutes and season with salt and marjoram.