Red lentil and smoked tofu goulash

530 kcal · Protein 35 g · 30 min

Calories
530
Protein
35 g
Carbs
62 g
Fat
17 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • red lentils (dry)60 g
  • smoked tofu100 g
  • peppers & onion150 g
  • crushed tomatoes150 g
  • oil5 g

Steps

  1. Fry the chopped peppers and onion in the oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
  2. Add the rinsed lentils, the crushed tomatoes and 300 ml water.
  3. Simmer for 15 minutes, stirring now and then, until the lentils are soft.
  4. Stir in the diced smoked tofu, warm through for 3 minutes and season with salt and marjoram.

Dinner