- Kalorien
- 362
- Eiweiß
- 30 g
- Kohlenhydrate
- 43 g
- Fett
- 10 g
Pro Portion · Zeit: 7 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Banane100 g
- Spinat50 g
- Sojamilch150 ml
- pflanzliches Proteinpulver25 g
- Kiwi80 g
- Kürbiskerne10 g
Zubereitung
- Blend the frozen or ripe banana, spinach, soy milk and plant protein until thick and smooth.
- Pour into a bowl.
- Top with sliced kiwi and pumpkin seeds and eat with a spoon.