- Kalorien
- 455
- Eiweiß
- 34 g
- Kohlenhydrate
- 43 g
- Fett
- 18 g
Pro Portion · Zeit: 35 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Champignons250 g
- Spinat100 g
- Feta50 g
- Hüttenkäse100 g
- Quinoa (roh)40 g
Zubereitung
- Heat the oven to 200 °C and cook the rinsed quinoa in salted water for 15 minutes.
- Remove the mushroom stalks, chop them and fry with the spinach and garlic in a dry pan for 3 minutes.
- Mix the spinach with the cottage cheese, crumbled feta and pepper and fill the mushroom caps.
- Bake the mushrooms for 18 minutes and serve them on the quinoa.