Gefüllte Pilze mit Spinat, Feta und Quinoa

455 kcal · Eiweiß 34 g · 35 Min.

Kalorien
455
Eiweiß
34 g
Kohlenhydrate
43 g
Fett
18 g

Pro Portion · Zeit: 35 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Champignons250 g
  • Spinat100 g
  • Feta50 g
  • Hüttenkäse100 g
  • Quinoa (roh)40 g

Zubereitung

  1. Heat the oven to 200 °C and cook the rinsed quinoa in salted water for 15 minutes.
  2. Remove the mushroom stalks, chop them and fry with the spinach and garlic in a dry pan for 3 minutes.
  3. Mix the spinach with the cottage cheese, crumbled feta and pepper and fill the mushroom caps.
  4. Bake the mushrooms for 18 minutes and serve them on the quinoa.

Abendessen