- Calories
- 455
- Protein
- 34 g
- Carbs
- 43 g
- Fat
- 18 g
Per portion · Time: 35 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- mushrooms250 g
- spinach100 g
- feta50 g
- cottage cheese100 g
- quinoa (dry)40 g
Steps
- Heat the oven to 200 °C and cook the rinsed quinoa in salted water for 15 minutes.
- Remove the mushroom stalks, chop them and fry with the spinach and garlic in a dry pan for 3 minutes.
- Mix the spinach with the cottage cheese, crumbled feta and pepper and fill the mushroom caps.
- Bake the mushrooms for 18 minutes and serve them on the quinoa.