Stuffed mushrooms with spinach, feta and quinoa

455 kcal · Protein 34 g · 35 min

Calories
455
Protein
34 g
Carbs
43 g
Fat
18 g

Per portion · Time: 35 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • mushrooms250 g
  • spinach100 g
  • feta50 g
  • cottage cheese100 g
  • quinoa (dry)40 g

Steps

  1. Heat the oven to 200 °C and cook the rinsed quinoa in salted water for 15 minutes.
  2. Remove the mushroom stalks, chop them and fry with the spinach and garlic in a dry pan for 3 minutes.
  3. Mix the spinach with the cottage cheese, crumbled feta and pepper and fill the mushroom caps.
  4. Bake the mushrooms for 18 minutes and serve them on the quinoa.

Dinner