Gefüllte Paprika mit Rind, Reis und Käse

520 kcal · Eiweiß 42 g · 30 Min.

Kalorien
520
Eiweiß
42 g
Kohlenhydrate
53 g
Fett
14 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Paprika300 g
  • mageres Rinderhack 5 %130 g
  • brown rice (dry)35 g
  • Tomatensoße100 g
  • reduced-fat cheddar25 g

Zubereitung

  1. Heat the oven to 200 °C (400 °F). Cook the brown rice in salted water while you prep, or use precooked rice.
  2. Halve the peppers, remove the seeds and microwave them for 3 minutes to soften.
  3. Brown the ground beef in a skillet for 5 minutes with garlic, oregano and salt, then stir in the rice and tomato sauce.
  4. Fill the peppers, top with the cheddar and bake for 15 minutes.

Abendessen