- Kalorien
- 520
- Eiweiß
- 42 g
- Kohlenhydrate
- 53 g
- Fett
- 14 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
Zutaten (1 Portion)
- Paprika300 g
- mageres Rinderhack 5 %130 g
- brown rice (dry)35 g
- Tomatensoße100 g
- reduced-fat cheddar25 g
Zubereitung
- Heat the oven to 200 °C (400 °F). Cook the brown rice in salted water while you prep, or use precooked rice.
- Halve the peppers, remove the seeds and microwave them for 3 minutes to soften.
- Brown the ground beef in a skillet for 5 minutes with garlic, oregano and salt, then stir in the rice and tomato sauce.
- Fill the peppers, top with the cheddar and bake for 15 minutes.