Cheesy Beef and Rice Stuffed Peppers

520 kcal · Protein 42 g · 30 min

Calories
520
Protein
42 g
Carbs
53 g
Fat
14 g

Per portion · Time: 30 min

  • Gluten-free

Ingredients (1 portion)

  • bell peppers300 g
  • lean ground beef 5 %130 g
  • brown rice (dry)35 g
  • tomato sauce100 g
  • reduced-fat cheddar25 g

Steps

  1. Heat the oven to 200 °C (400 °F). Cook the brown rice in salted water while you prep, or use precooked rice.
  2. Halve the peppers, remove the seeds and microwave them for 3 minutes to soften.
  3. Brown the ground beef in a skillet for 5 minutes with garlic, oregano and salt, then stir in the rice and tomato sauce.
  4. Fill the peppers, top with the cheddar and bake for 15 minutes.

Dinner