- Kalorien
- 412
- Eiweiß
- 19 g
- Kohlenhydrate
- 74 g
- Fett
- 4 g
Pro Portion · Zeit: 45 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Paprika250 g
- Quinoa (roh)50 g
- schwarze Bohnen (gekocht)100 g
- Salsa50 g
Zubereitung
- Rinse the quinoa and simmer it in salted water for 15 minutes.
- Cut the tops off the bell peppers and remove the seeds.
- Mix the quinoa with the rinsed black beans, salsa, cumin and salt, and stuff the peppers.
- Bake covered at 190 °C (375 °F) for 25–30 minutes until the peppers are soft.