- Kalorien
- 514
- Eiweiß
- 38 g
- Kohlenhydrate
- 71 g
- Fett
- 12 g
Pro Portion · Zeit: 45 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Aubergine300 g
- Sojagranulat (roh)50 g
- gehackte Tomaten150 g
- Zwiebel60 g
- Kichererbsen (gekocht)80 g
- Olivenöl8 g
Zubereitung
- Heat the oven to 200 °C. Halve the aubergine, score the flesh, brush with half the olive oil and bake cut side up for 25 minutes.
- Soak the soy granules in hot water for 10 minutes and squeeze them out.
- Fry the chopped onion and garlic in the rest of the oil for 3 minutes, add the granules, crushed tomatoes, chickpeas, oregano and salt, and simmer for 10 minutes.
- Scoop out some of the soft aubergine flesh, stir it into the ragù and fill the halves.
- Bake for another 10 minutes.