- Calories
- 514
- Protein
- 38 g
- Carbs
- 71 g
- Fat
- 12 g
Per portion · Time: 45 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- aubergine300 g
- soy granules (dry)50 g
- crushed tomatoes150 g
- onion60 g
- chickpeas (cooked)80 g
- olive oil8 g
Steps
- Heat the oven to 200 °C. Halve the aubergine, score the flesh, brush with half the olive oil and bake cut side up for 25 minutes.
- Soak the soy granules in hot water for 10 minutes and squeeze them out.
- Fry the chopped onion and garlic in the rest of the oil for 3 minutes, add the granules, crushed tomatoes, chickpeas, oregano and salt, and simmer for 10 minutes.
- Scoop out some of the soft aubergine flesh, stir it into the ragù and fill the halves.
- Bake for another 10 minutes.