- Kalorien
- 407
- Eiweiß
- 30 g
- Kohlenhydrate
- 39 g
- Fett
- 14 g
Pro Portion · Zeit: 15 Min.
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- mageres Rinderhack 5 %80 g
- Ei (1)50 g
- Paprika & Zwiebel80 g
- Salsa50 g
Zubereitung
- Fry the beef with cumin and salt in a non-stick pan for 5 minutes, breaking it up.
- Add the chopped peppers and onion and cook for 3 more minutes.
- Push everything aside, scramble the egg in the pan and mix it in.
- Fill the warm tortilla, add the salsa and roll it up.